![](https://www.crossfiteclipse.com/wp-content/uploads/2020/11/frankie-1024x683.jpg)
8:30AM & 9:30AM CLASSES ONLY TODAY – OPEN GYM UNTIL 12PM
“Side Effects”
5 Rounds For Time:
5 Deadlifts (245/165)
20 Double Dumbbell 1-Arm Push Press (50/35)
20/15 Calorie Assault Bike
HOME GYM
5 Rounds For Time:
20 Double Dumbbell Deadlifts (50’s/35)
20 Double Dumbbell 1-Arm Push Press (50/35)
40 Sit-ups