![](https://www.crossfiteclipse.com/wp-content/uploads/2020/11/happy-thanksgiving-2017-a.png)
GYM OPEN FROM 8AM-9:20AM
BLACK FRIDAY SCHEDULE: 8:30 & 9:30AM CLASSES – OPEN GYM TIL’ 12PM
“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
HOME GYM
For Time:
1 Mile Run
100 Push-ups
200 Sit-ups
300 Air Squats
1 Mile Run