ASSESS U/L ENDURANCE
OR
For Time
21-15-9
• Deadlifts (205/145)
• HSPU
SHOULDER ACCESSORY
4-5 Sets
15 Db Lateral Raises
15 Db Reverse Fly
EXTRA CREDIT
Mobility
1:00 Tricep & Lat Stretch ea/s
1:00 Extended Childs Pose
1:00 Lizard w/ rotation ea/s
1:00 Deadhang
x 3-4