BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!

“ALLIGATOR SNAPPING TURTLE”

For Time

35 GHD Situps

into

4 Rounds

20 Db Snatch (50/35)

15 Box Jump Overs (24/20)

into

35 GHD Situps

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PREHAB ACCESSORY

3-4 Rounds For Quality

10 Lying Ext. Shoulder Rotations ea/s

10 Lying Int. Shoulder Rotations ea/s

10 Wall Slides

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EXTRA CREDIT

ROW

5:00 easy

10:00 at goal pace

5:00 easy