***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

PULL UPS

15 minutes

4 x 5 WtD Pullups

Building

---

“DEAL OR NO DEAL”

For Time

10 rounds

5 CtB Pullups

10 Burpees

30 Doubleunders

---

EXTRA CREDIT

4 Sets

10 Banded External Rotation ea/s

10 Y-T-Ws

10 Wall Slides