***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“SCOOBY DOOBY DOO”
For Total Rounds + Reps
10 min AMRAP
10 Hang Power Cleans (95/65)
8 Bodybuilders
6 Ring Rows
200m Run
Rest 5:00
x 2
EXTRA CREDIT
Mobility
2:00 Row/Jog
4:00 Glute Smash ea/s
2:00 Row/Jog
4:00 Pigeon ea/s
x 2