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DEADLIFT

15 minutes

4 x 3

Building

RPE 7-8

“SCAVENGING”

40 sec on/20 sec off Alt. (16 total minutes)

• Russian KbS (70/53)
• Ring Rows 20X2
• Strict Burpees
• Barbell Curls
x 4

EXTRA CREDIT

Prehab Accessory

4 Rounds
10 Y-T-Ws
20 Skiers
30 sec Shoulder Taps