OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH

“COUNTING CHICKENS”

For Time in Partners

Buy-in

2k Row

50-40-30-20-10

• Db Snatch (50/35)

• Box Jumps (24/20)

EXTRA CREDIT

Rings

4, 3, 2, 1 WtD Ring Dips

Building

OR

Accumulate 4-6 Sets

4-8 Strict Ring Dips

OR

Accumulate 4-6 Sets

4-8 Assisted Ring Dips