Skill: 10 min. EMOM
a) 20 D/U
5 HSPU or 3 wall climbs
b) 20 Hollow Rocks
WOD: Heavy Helen
3 RFT
– 400 m run
– 21 Kettlebell Swings (70/53)
– 12 Pull Ups
Skill: 10 min. EMOM
a) 20 D/U
5 HSPU or 3 wall climbs
b) 20 Hollow Rocks
WOD: Heavy Helen
3 RFT
– 400 m run
– 21 Kettlebell Swings (70/53)
– 12 Pull Ups