“Stub Hub”
21-15-9:
Toes to Bar
Power Snatches (95/65)

Directly Into…

9-15-21:
Calorie Assault Bike
Overhead Squats (95/65)

“Stub Hub” Home Edition

40-30-20:
AbMat Sit-ups
Single Dumbbell Power Snatches (50/35)

Directly Into…

20-30-40:
Jumping Lunges
Dumbbell Goblet Squats (50/35)