**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

Strength: Overhead Squat
Find 3rm from the rack

WOD: 5 RFT (12 min cap)
– 20 D/U
– 7 Power Snatch (115/75)

Rest 3 min.

– 8 min. AMRAP
– 4 Wall Climbs
– 6 Split Jumps
– 8 KTE