Skill: 10 min. EMOM
a) 20 Double Unders
3 Strict Pull Ups
b) 2 Wall Climbs
5 Strict TTB
WOD: 12 RFT
– 2 Power Snatch (135/85)
– 10 Wall Balls (20/14)
– 6 KBS (70/55)
Skill: 10 min. EMOM
a) 20 Double Unders
3 Strict Pull Ups
b) 2 Wall Climbs
5 Strict TTB
WOD: 12 RFT
– 2 Power Snatch (135/85)
– 10 Wall Balls (20/14)
– 6 KBS (70/55)
If you are planning on volunteering for KO in the KO please sign up here https://www.boxforceevents.com/volunteer/
I know several have told me to count them in as volunteers but don’t want to take the time to sign up. The sign up lets me know how many tshirts and what sizes I need for volunteers, food, and other things to provide. Thanks!!