Weightlifting class is back in action!! Tuesday nights at 6pm with Nick Whitmer. Free to all CFE members.

Strength: Back Squats
7 X 3 @ 85%
WOD: 14 Min. Cap:
– 40 Burpees
– 20 Ground to Overhead (GTO) 95/65
– 800m run
– 20 GTO
– 40 Burpees