EclipseFIT Bootcamp M/W/F 10:30AM
LOWER BODY STRENGTH
DB BOX STEP UP 3 x 10 each
GLUTE BRIDGE 3 x 20 each
TKE 3x 15 each
Rest 1:00 between rounds
OPEN & PERFORMANCE
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
FITNESS
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)