![](https://www.crossfiteclipse.com/wp-content/uploads/2019/09/68699313_10157171968959961_4289326779874672640_o-683x1024.jpg)
ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th
“DRAFT NIGHT” WEDNESDAY SEPTEMBER 25th
OPEN & PERFORMANCE
Build to a Heavy Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
FITNESS
Build to a Heavy Complex
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 95/65