![](https://www.crossfiteclipse.com/wp-content/uploads/2020/04/66277362_10157080732324961_3684874948314136576_o-1024x683.jpg)
With Equipment
“Barbs”
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes Between Rounds
Without Equipment
“Barbs”
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows
Rest 3 Minutes Between