![](https://www.crossfiteclipse.com/wp-content/uploads/2020/04/93804662_10157860615854961_4712529428175912960_n.jpg)
With Equipment
“Supple Sunday”
5 Giant Sets:
8 Seated Single Dumbbell Strict Press
12 Pausing Weighted Glute Bridges
16 Weighted Sit-ups
20 Single Leg Dumbbell Deadlifts (10 Each Leg)
Rest 1 Minute Between Rounds
Without Equipment
“Supple Sunday”
5 Giant Sets:
8 Reverse Burpees
12 Pausing Glute Bridges
16 Weighted Sit-ups
20 Single Leg Glute Bridges (10 Each Leg)
Rest 1 Minute Between Rounds