BRING A FRIEND WEEK – ALL WEEK LONG

“Wiped Clean”

Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Assault Bike
7 Clean and Jerks (115/85)

HOME GYM

Every 4 Minutes x 5 Rounds:
40 Air Squats
20 Single Arm Dumbbell Clean and Jerks (50/35)

Alternate Arms Every Rep on Dumbbell