AEROBIC CHALLENGE MONTH FOR OCTOBER STARTS TODAY!

“Aerobic Test 1”

For Time:
1 Mile Run

“Bamm-Bamm”

EMOM 20:
Min 1: 20 Wallballs (20/14)
Min 2: 20 Alternating Dumbbell Snatches (50/35)
Min 3: 15/10 Calorie Assault Bike
Min 4: 20 Toes to Bar

HOME GYM

AMRAP 20:
40 Air Squats
20 Alternating Dumbbell Snatches (50/35)
40 Sit-ups
20 Alternating Dumbbell Snatches (50/35)