FRIDAY NIGHT LIGHTS (MARCH 19TH) ST. PATTYS THEME

Snatch Technique

On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats

“Bi-Weekly”

4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike Erg

HOME GYM

4 Rounds For Time:
10 Dumbbell Facing Burpees
20 Alternating Dumbbell Snatches
400 Meter Run