***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

FRONT SQUAT

15 minutes

3 x 7
Building
RPE 7-8

“SWORD SWALLOWING”

13 min AMRAP

8 Kb Clean R (53/35)

12 Kb Front Rack Lunge

24 Doubleunders

8 Kb Clean L

12 Kb Front Rack Lunge

24 Doubleunders

EXTRA CREDIT

Glute Bodybuilding

4 Sets
10 Hip Thrusts
10 Romanian Deadlifts

Rest 2:00