***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

WEIGHTLIFTING

CLEAN HIGH PULL + HANG POWER CLEAN

EMOM x 8 

2 Clean High Pulls + 2 Hang Power Cleans

*Building 

“LONG END OF THE STICK”

25 minutes

3 BMU

9 Hang Power Clean (95/65)

35 Doubleunders

EXTRA CREDIT

Kettlebell EMOM

EMOM x 8

Kettlebell Assessment

Reps & Weight

Rest 2:00

EMOM x 4

Kettlebell Assessment

Reps & Weight