Strength:

3-rep heavy Back Squat

WOD:

AMRAP 4:
30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time
Rest 4:00

AMRAP 4:
20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time
Rest 4:00

AMRAP 4:
10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time