COMPETITORS CLASS @ 8AM
>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)
FITNESS
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (95/65)
Rest 3 Minutes
AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (75/55)
Rest 3 Minutes
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (65/45)