SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

TEAM WOD SATURDAYS

Teams of 2
AMRAP 20
21 Push Ups
15 Cal. Ski
9 T2B

Partner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins.