SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

OPEN
Barbell Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (135/95)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (155/105)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (185/135)

PERFORMANCE
Barbell Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (115/85) 

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (135/95)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (155/105)

FITNESS
Barbell Complex
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (95/65) 

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (115/85)

Rest 3 Minutes

AMRAP 3:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell (135/95)