Backyard Brawl 3 on September 12th! Sign up via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

CLASS @ 8:30 & 9:30AM

“Ladybug”

3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14) (Kilos: 9/6)
30 Box Jumps (24″/20″)

1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35) (Kilos: 24/16)
12 Pull-ups