“DYNAMIC DUO”

20 AMRAP (Teams of 2) 

10 Power Snatches 

10 Synchro Lateral Bar Over Burpees

10 Overhead Squats

20 Calorie Bike 

Barbell= 115/85

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SHOULDER ACCESSORY

3-4 Sets For Quality

10 Y-T-Ws

10 Banded Internal Rotations

10 Prisoner Rotations