PULL UPS

15 minutes

Build to a Heavy

5 WtD Pullups

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“DESSERT TRAY”

18 minutes — In Partners

16 Deadlifts (225/155)

12 CtB Pullups

40ft Synch. Bear Crawl

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EXTRA CREDIT

Aerobic Recovery

30:00-40:00 Jog/Bike/Row