***CROSSFIT ECLIPSE CHRISTMAS PARTY TONIGHT @ 6PM!!!***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

STRICT PRESS

15 minutes

5, 4, 3, 2, 1

building

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“SQUAD”

18 minutes

16 Partner Pushups

20 Partner Situps w/medball

24 Kb Snatch (53/35)

400m Run w/Medball

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EXTRA CREDIT

Durability

3 Sets For Quality

20 Seated Glute Abductions mini band

20 Glute Bridges

AMRAP Glute Bridge Hold

Rest as needed