Strength: Find 1 rep max bench press.
WOD:  4 RFT
– 1 Rope Climb
– 5 Hang Power Snatch (135/95)
– 30 Double unders

 

Mod Squad WOD:

Strength: Strict Press 4×5
WOD: For Time
1k Row
then
3RFT
15 Wall Balls
10 Power Cleans
8 Slam Balls

 

YOGA tonight at 7pm!!