Friday’s Class Schedule: 5:30am and 9:30am class with Open gym from 5:30am until 12pm.

Strength: Strict Press
5×5@75%
WOD: In teams of 2:

Buy In: 1200 m row
then
– 50 Burpee Box Jumps (24/20)
– 75 Toes to Bar
– 100 KBS (70/55)
– 25 Thrusters (95/65)