Strength: Front Squat 4×4 @80%
WOD: 20 min. running clock
0-6 minutes
4 rnds
– 10 Deadlifts (135/95)
– 10 HR Push ups
6-15 minutes
Ascending Ladder: 2,4,6, etc.
– Hang Power Cleans (135/95)
– Burpees
15-17 minutes
Rest
17-20 minutes
AMRAP
– 7 Shoulder to Overhead(135/95)
– 7 Front Squats (135/95)
No open gym this Monday.
Reminder that this Thursday is Ladies Night at the gym. So there will be no evening classes. There will also be no open gym that night.
Guys will be playing laser tag.