OPEN GYM 1PM-2PM

>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<

BACKYARD BRAWL T-SHIRT SIGN-UP ON WHITE BOARD!

NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

OPEN – PERFORMANCE – FITNESS
“Recess”
AMRAP 10:
3 Calorie Bike
3 Kettlebell Swings (53/35)
6 Calorie Bike
6 Kettlebell Swings (53/35)
9 Calorie Bike
9 Kettlebell Swings (53/35)
….
Climb by (3) reps per round