PULL-UP AND TOES TO BAR CLINIC TODAY @ 12PM

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN

https://open.crossfit.com/english

OPEN & PERFORMANCE
“Dum Dum”
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

FITNESS
“Dum Dum”
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts

Dumbbells: (40’s/30’s)