OPEN GYM 1PM-2PM

OPEN & PERFORMANCE
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

FITNESS
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
45 Single Unders