SELF DEFENSE SEMINAR TODAY @ 2PM

OPEN & PERFORMANCE
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories (Ladies 7-14-21)

Dumbbell: (50/35)

FITNESS
“Sunday 60”
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories (Ladies 7-14-21)

Dumbbell: (35/25)