OPEN GYM 1PM-2PM

“Shiplap”

EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups

Score is Lowest Row + Lowest Sit-up Round

HOME GYM OPTION

EMOM 20:
1st Minute: Burpees
2nd Minute: AbMat Sit-ups

Score is Lowest Burpee + Lowest Sit-up Round