Skill: 10 min. EMOM
A) 1-2 Rope Climbs
B) 20 sec. Chest to Rings
20 sec. Handstand Hold
WOD: 6 RFT
– 6 Power Cleans (115/75)
– 6 Wall Climbs
– 6 Ball Slams (20/15)
Skill: 10 min. EMOM
A) 1-2 Rope Climbs
B) 20 sec. Chest to Rings
20 sec. Handstand Hold
WOD: 6 RFT
– 6 Power Cleans (115/75)
– 6 Wall Climbs
– 6 Ball Slams (20/15)
OMG……..who is that?! Proof that crossfit will change your life!!!!!
LOL, you look like your little sister, minus the red hair!