STRENGTH:

Single Arm KB Floor Press

3×8 each arm

Single Arm KB Bent Over Row

3×8 each arm

Half Kneeling Single Arm Bottoms up KB Press

3×8 each arm

OPEN & PERFORMANCE
“Back Seat”
AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35’s/20’s to a 20″ Box)

 

FITNESS
“Back Seat”
AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(25’s/15’s to a 20″ Box)