– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

– No Classes this Saturday or Sunday due to the USAW Course taking place.

– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!

Strength:
Strict Press
1×5 @65% of 90%
1×5 @75% of 90%
1xAMRAP @85% of 90%
WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+