Barbell Betties! There is still time to sign up!

We offer Nutrition Coaching! Learn more on our website under “Nutrition.”

“Team Tosh Sprints”

Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Each athlete does each interval. 
Rest while your partner works.

The flow of the workout goes as follow:

Athlete 1 runs 200 meters, Athlete 2 runs 200 meters

Athlete 1 runs 400 meters, Athlete 2 runs 400 meters

Athlete 1 runs 600 meters, Athlete 2 runs 600 meters

Previous PostNext Post