ECLIPSE INTRAMURAL OPEN starts OCT. 10th

OPEN & PERFORMANCE
3 Sets:

DB Stiff Legged Deadlift x 8 reps

(2)DB Walking Lunges x 8 reps/side

*Building to a tough weight for both movements

“Bummed Out”

Every minute on the minute x 20

1 – 50′ SandBag Carry (100/70) (70/50)

2 – 12 Alternating DB Hang Clean & Jerk (50/35)(35/25)

3 – 9 Strict Handstand Push-Ups or Handstand Hold

4 – 6 Bar Muscle-ups or 6 Burpee Pull-Ups

5 – REST