ECLIPSE INTRAMURAL OPEN BEGINS OCTOBER 10th

Skill Conditioning
3 Giant Sets:
100′ Single Dumbbell Overhead Walking Lunge
25 Hip Extensions
12 Single Dumbbell Box Step-ups (24/20)
Rest 1-2 Minutes Between Sets.

OPEN & PERFORMANCE
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts

*Build in Deadlift Weight*

FITNESS
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
75 Single Unders
5 Deadlifts

*Build in Deadlift Weight*