![](https://www.crossfiteclipse.com/wp-content/uploads/2019/09/68483221_10157171965414961_2618504911691710464_o-1024x683.jpg)
ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th
DRAFT NIGHT TONIGHT AT 4:30pm
Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps
OPEN
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
PERFORMANCE
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
FITNESS
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Pull-ups
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (75/55)