OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM

FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME)

POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS

OPEN & PERFORMANCE
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2

FITNESS
“Goat Day”
On the Minute x 20
Odd: 40 Seconds Max Kettlebell Swings
Even: 40 Seconds Max Wallballs

*Score is swings plus wallballs each round.