VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing

SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am

*Bring your significant other to sweat with us for a great partner workout.

BARBELL BETTY’S (LADIES ONLY WEIGHTLIFTING CLASS) STARTING FEBRUARY 16th

OPEN
Power Snatch
Build to a Moderate Set of 3

“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (135/95)

PERFORMANCE
Power Snatch
Build to a Moderate Set of 3

“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (115/85)

FITNESS
Power Snatch
Build to a Moderate Set of 3

“Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (95/65)