ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Gymnastics EMOM

Every minute, on the minute, for 12 minutes (3 sets) of:
Min 1 – Full Support Hold on low rings x 30 seconds (accumulate time as necessary)
Min 2 – Kipping Ring Swings (Hips to Rings or Violent Leg Drives) x :20-:30
Min 3 — Ring Dips / Parallette Dips x 10 reps
Min 4 — Ring Muscle Ups 3-5 reps or Ring Row Transition to Press

“Strict Nicole”

AMRAP 20:
400 Meter Run
Max Strict Pull-ups / Odd-Object Bent Over Rows