***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

CLEAN

EMOM x 12

1 Power Clean

+

1 Hang Clean

---

“CHAIN DRIVEN”

For 2 Scores

4 minute AMRAP

15 Hang Power Cleans (95/65)

15 Cal Airbike or Row

rest 1 min

4 minute AMRAP

15 Box Jumps (24/20)

15 Bodybuilders

rest 1 min

x 2

---

EXTRA CREDIT

4 min EMOM

@ goal Kb weight/pace

2:00 Rest

4 min EMOM

@ goal Kb weight/pace