***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
BACKSQUAT
20 minutes
4 x 3
Building
“AXE HANDLE”
For 2 Scores
2 minutes
• Airbike Cals
rest 1:00
2 minutes
3 Strict TtB
12 Air Squats
rest 1:00
EXTRA CREDIT
Mobility
1:00 Lat Smash ea/s
1:00 Tricep & Lat Stretch ea/s
1:00 Extended Childs Pose
1:00 Open Book Stretch ea/s
x 4